Blueberry Bliss
I call it Blueberry Bliss because the blueberries (which I love and are sooooo good for you) are the star ingredient. I think the lemon yogurt is why it has such a fantastic, fresh flavor. You could...
View ArticleOatmeal Blueberry Muffins
By now you have all heard how the average blueberry muffin is LOADED with fat, high in sugar, high in calories, no nutrients or fiber, and usually not even made with real Blueberries! Enough. This...
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Oatmeal Pancakes with Berry Sauce
What can I say… These are amazing! So healthy and keeps you full all morning. Oatmeal Buttermilk Pancakes with Berry Sauce…the title says it all. As an athlete, I need meals that fill me up so I can...
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Wild Blueberry Muffins
I have another great Blueberry Recipe for you! But not just any “Blueberry” Recipe. You see, I use wild blueberries and boy are they amazing. I will teach you everything you need to know about them....
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Healthy Granola Protein Parfait with Chia Seeds and Fruit
You know how much I look forward to a yummy but also healthy breakfast. I created this awesome and very easy recipe that is a great breakfast, or snack, or on-the-go treat anytime of day. Kind was...
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Fourth of July Yogurt Parfait
A breakfast, snack, or a super fun and festive dessert with super foods? Yes. That is right – I got you covered to kick off your 4th right! Did I mention SUPER healthy too? Enter this super easy and...
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Protein Cookie Cups with Fruit
You all know I love holidays. I think it just gives me a perfect excuse to drop what I am doing and get in my creative zone and… bake. I love creating yummy treats that are not loaded with sugar and...
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Green Protein Drink
I have a very healthy smoothie drink to share with you! A very delicious and easy green smoothie that is perfect anytime of day! Great way to sneak in those greens. You can use any protein powder you...
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Cherry Blueberry Vanilla Shake
Ya’ll know how much a I love an easy and healthy recipe. You know, something that I can whip up super quick for a breakfast or a workout snack. Well, I am so excited to share this recipe with you! The...
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Blueberry Oatmeal Almond Squares
“That is Phenomenal!” Those are the words that came straight out of my husbands mouth on his first bite. Wow. If you only knew how funny this was to hear. I have been married to the guy for years...
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Toasted Barley and Dried Fruit Granola
If you are anything like me…then you love GRANOLA! I find homemade is always the best, healthiest, and less expensive. While rolled barley flakes look nearly identical to rolled oats, they pack more...
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